Every day we eat different foods, at different times of the day. We also choose to eat more often the foods we like. But to do this takes some time. If you do not want to suffer from various diseases or have weight problems, you should follow a healthy food diet. Remember that the amount and time you eat food is important.
How do we know when to eat certain foods and when not? To make it easier, we have prepared a list of some of the foods that are consumed most often.
Do you like dark chocolate a lot or not? Want to eat chocolate all day? Then be careful. If you use dark chocolate in the morning, it will fight to age and strengthen your immunity. It will give you antioxidants and strengthen your heart. But you can’t consume it in the evening. If you consume it in the evening, it can turn into fat deposits. It is not at all healthy for you.
If we were to ask people what their favorite food is, many of them would say meat. It is rich in iron and is very nutritious for the body. We also advise him to be at your tables often. It strengthens immunity and organs. Dietitians advise not to eat meat at dinner because it takes a long time to digest. So you can add weight.
Pasta is an integral part of our tables. They are rich in dietary fiber and help nourish cells. They give you the power to work and to think. You can consume them in the morning or at lunch. In the evening, it is not very healthy to consume because they have a lot of calories.
Vegetables are important for the body. Tomatoes are very healthy vegetables. They help facilitate digestion and improve the functioning of the stomach and intestines. However, it contains a lot of oxalic acids. If you eat tomatoes in the evening, you may suffer from swelling.
Like tomatoes, potatoes are popular vegetables. potatoes contain minerals and water. This makes it very healthy and tasty. The starch it contains lowers blood cholesterol. You can eat it in the morning but not in the evening. It is because they have a lot of calories.
Fruits are also an important, and delicious part of our day. We can accompany them with yogurt or milk. Bananas are very light fruits and give you the strength to work during the day. It facilitates digestion and helps the proper functioning of the body. Bananas in the evening are not healthy because they can damage the digestive system.
The apple we love so much contains many vitamins. These vitamins strengthen our immunity and protect us from cancerous and harmful cells. But they are difficult to third. For this reason, it is best not to consume them in the evening.
Dietitians advise us to consume dairy products. Cheese is healthy and prevents weight gain, but it is difficult to digest. You can consume it only 5 hours before bedtime.