We all need to take care of our bodies. If we want to have a long life we must stay away from bodily harm. But sometimes it happens that we do not have the strength to stay strong. Many people have gained weight due to stress, lack of physical activity, unhealthy foods, and fatigue at work. We will tell you an inspiring and true story. Lexi and Danny Reed, are a couple from Indiana who lose weight, believing in what they were doing.
At first, none of them believed they could lose weight. They got married years ago because they were very much in love. At that time Lexi was 485 pounds. She was very busy, so she had to eat out all the time.
She did not take care of herself, but only worked and in her spare time, ate unhealthy foods. According to her, the reason she gained weight was unhealthy foods. She ate fatty foods all the time and had no time for physical activity or running. She was used to living that way. But together, the couple decided to live a healthy life.
They realized that the time had come for them to change something in their lives. After this decision, they started looking for a safe way to lose weight. They do this by reducing unhealthy foods. But that was not enough. Sometimes they got tired. They searched on Instagram pages which could motivate them not to give up and not to get tired.
Initially, they eliminated their meals outside the home. Any food outside the home is unhealthy. They adjusted their schedules to eat meals at the same time. For a long time following this lifestyle, they managed to lose about 400 pounds. They became very healthy.
“We started to change our lives. We were not at all satisfied with the weight we had. I decided to live a healthy life. Initially, I gave up food cooked in restaurants. We learned to make every meal at home. We eat together and are very happy. “Apart from eating, we also go to the gym to stay healthy and be active in daily life,” said Lexi who is very happy to have lost weight.
She and her husband have shared on Instagram their journey of losing weight. This will motivate many girls and boys who want to live healthy like Lexi and Danny.