A common health issue that most people face is having extra weight. Mostly it is in their belly area. In this article, we will see a few tips on how to eliminate it.
- You need to reconsider your diet
The first thing you need to do is to reduce the number of carbohydrates and sugar. You can start drinking tea instead of soda. You can replace candy with fruit or nuts.
Also, you need to add more vegetables to your diet.
- Lose the extra weight
You should get rid of the extra weight that you have. Start by running about 30 minutes a day. If you find it difficult then try mixing it with walking.
Keep in mind that running burns about 2.5 times more calories compared to walking.
You can add swimming and cycling to your routine. Go swimming 2-3 times each week for 30 minutes. Also riding a bicycle 2-3 times a week can help you reduce weight.
- Grow your abs stronger
If you want to lose belly fat, you should not stop doing only cardio exercises. Add other exercises like Plank and The Vacuum to your fitness journey.
Exercise-The Vacuum by breathing out all the air that is in your lungs. Hold your breath for 15-20 seconds as you pull in towards your spine, your abdominals.
Do this every day and 3-4 times a day for a few weeks to notice results.
The simple and effective Plank will help you strengthen your abs. You need to do it every day, 2-3 times a day for 30 seconds each time.
- Muscle Relief.
To strengthen your core try doing crunches. It takes the pressure off your other muscles.
Another exercise you can try is Leg Rise.
You can do it by lying on your back and putting both hands on the floor. Then proceed with raising your legs. Repeat 10-15 times.
In just 30 days, you will notice evident results.
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