15. Chanelle Hayes – Went Through A Weight Loss Journey
![](https://aboutautismlife.com/wp-content/uploads/2022/04/679o7z9.jpg)
Her weight has gone up and down, but now she is very happy.
14. Channing Tatum – No eggs for breakfast
![](https://aboutautismlife.com/wp-content/uploads/2022/02/fb2098552bb8bc010122df7cff.jpg)
Eggs have a lot of proteins so Channing Tatum recommends not eating them in the morning as they take a lot of energy to digest. He also spends about three hours exercising at the gym every day.
13. Chris Pratt – Water with lemon at the start of each day
![](https://aboutautismlife.com/wp-content/uploads/2022/02/e9e1645f8e912985e387ade70d.jpg)
Lemons have a lot of enzymes and vitamins and it is suggested to take them in the morning. Chris Pratt’s experience was an interesting one as he has to work out for 4 hours a day and follow a diet with low-carb and no alcohol.
12. Fergie – No juice, just smoothies.
![](https://aboutautismlife.com/wp-content/uploads/2022/02/08ec7b5523bcf2bf93ccaeedcd.jpg)
Fergie has a hard time after giving birth. She had a strict diet that helped her gain her figure back and smoothies were a big help in that process. They energize your body for a long time and are very healthy.
11. Drew Barrymore – Diet of Low-Proteins.
![](https://aboutautismlife.com/wp-content/uploads/2022/02/67b9da50fcb6b1414834132cd7.jpg)
If you eat more proteins than you should, it can lead to kidney malfunction. Drew Barrymore followed a low-protein and healthy diet when she had to lose weight for a movie.
10. Britney Spears – Change the workout every 10 days
![](https://aboutautismlife.com/wp-content/uploads/2022/02/d809ed524b8dc3c086220e140a.jpg)
Doing the same workout can make your muscles adapt to it and stop growing. Britney works out 3-times a week for 40 minutes each day, alternating her workout regularly.
9. Christina Aguilera – Work out in the morning
![](https://aboutautismlife.com/wp-content/uploads/2022/02/b396365f9e96b7408753da53fe.jpg)
If you work out in the evening it can make your muscles grow slowly since it has a nutritional deficiency. Christina achieved this look by going to the gym 5 times a week in the mornings and eating healthy.
8. Jonah Hill – Fewer sports drinks and protein bars.
![](https://aboutautismlife.com/wp-content/uploads/2022/02/c9571e541e9291a43ddc7cdc1c.jpg)
Protein bars and Sports drinks make you feel energized quickly but also the effect vanishes right away. Jonah Hill now lives a healthy life after losing 88lb by eating healthy and exercising regularly.
7. Zach Galifianakis – Plan what you eat and workout
![](https://aboutautismlife.com/wp-content/uploads/2022/02/8adf5f5917bbeeba416f80542a.jpg)
It is better to plan ahead what you are going to eat in the following days in order to keep a balance. Zach quit alcohol and fast food and started eating healthier and planning his meals to achieve this look.
6. Chris Hemsworth – Intensive training
![](https://aboutautismlife.com/wp-content/uploads/2022/02/4c1f855d42b8ac5fcf7f5c92a8.jpg)
Consult a physician and if your body is suitable then begin intensive training, like jump rope or kickboxing. You may be in the right way to achieve a look just like This if you are consistent and also eat better.
5. Kelly Osburne – Better workout 15 minutes than nothing
![](https://aboutautismlife.com/wp-content/uploads/2022/02/3156e25d509a55acf7ca509e9f.jpg)
We know that it is difficult to work out several hours a week, but it is better to start with something, better than not to do anything. Kelly suggests not eating junk food and regular workouts.
4. Aishwarya Rai – Consume more fibers
![](https://aboutautismlife.com/wp-content/uploads/2022/02/1e8e795648a4045150cb18d5cf.jpg)
Try eating more fibers and it will help you slow down the assimilation of sugar. Aishwarya herself uses a lot of spicy food, eats mostly fish, rice, and fruits.
3. Adele – Fast food can be healthy
![](https://aboutautismlife.com/wp-content/uploads/2022/02/02ec2a50fba51e631449b7f548.jpg)
When you do not have time to prepare a meal, try alternating your fast food, like adding fresh fruits to cereal. Adele suggests regular exercise and not eating rich in carbs and sugar foods.
2. Janet Jackson – Gymnastics in the bedroom.
![](https://aboutautismlife.com/wp-content/uploads/2022/02/afe19c5cf6ba7ba4885d9bbfe0.jpg)
Try staining and relaxing your muscles while in bed. It will boost metabolism. Janet does not recommend heavy diets but regular exercise
Renee’ Zellweger – No low-fat foods.
![](https://aboutautismlife.com/wp-content/uploads/2022/02/76c2c95bf3bc44fc1cba87f49b.jpg)
Anything that claims to be 100% sugar-free usually is very slowly processed from our body. Renne used a low-carb diet to lose weight. Her food portions were small and she did a lot of sports, like swimming and cycling.
Ariel Winter
![](https://aboutautismlife.com/wp-content/uploads/2022/04/1-22-1024x684-1.jpg)
Jonah Hill
![](https://aboutautismlife.com/wp-content/uploads/2022/04/2-23-1024x684-1.jpg)
Khloe Kardashian
![](https://aboutautismlife.com/wp-content/uploads/2022/04/3-20-1024x683-1.jpg)
Janet Jackson
![](https://aboutautismlife.com/wp-content/uploads/2022/04/4-19-1024x683-1.jpg)
Rebel Wilson
![](https://aboutautismlife.com/wp-content/uploads/2022/04/7-12-1024x683-1.jpg)
Jennifer Hudson
![](https://aboutautismlife.com/wp-content/uploads/2022/04/egrehtry.jpg)
Nicole ‘Snooki’ Polizzi
![](https://aboutautismlife.com/wp-content/uploads/2022/04/9-10-1024x683-1.jpg)
Ricky Gervais
![](https://aboutautismlife.com/wp-content/uploads/2022/04/10-8-1024x684-1.jpg)
Adele
![](https://aboutautismlife.com/wp-content/uploads/2022/04/11-9-1024x684-1.jpg)
Melissa McCarthy
![](https://aboutautismlife.com/wp-content/uploads/2022/04/12-8.jpg)
Jessica Simpson
![](https://aboutautismlife.com/wp-content/uploads/2022/04/13-8-1024x684-1.jpg)
Mama June
![](https://aboutautismlife.com/wp-content/uploads/2022/04/14-8-1024x684-1.jpg)
Kelly Osbourne
![](https://aboutautismlife.com/wp-content/uploads/2022/04/15-7-1024x683-1.jpg)
Roseanne Barr
![](https://aboutautismlife.com/wp-content/uploads/2022/04/18-7-1024x683-1.jpg)
Ree Drummond
![](https://aboutautismlife.com/wp-content/uploads/2022/04/21-4.jpg)
Which suggestion did you find more useful? Did you ever try one of these? Share your thoughts with us in the comments section on Facebook.