Top 10 Ways That Can Boost Your Immunity
Immunity is very important for our life, and we can enjoy it more, disease-less with better immunity. We picked some of the best ways to boost your immunity.
Lime Water and Lemonade
It is one of the classical ways to earn vitamin C and boost your immunity. You can prepare it by mixing it with warm water and drinking it within an hour after preparation.
Honey, Cinnamon, Ginseng, And Ginger Syrup
It is one of the ultimate ways to boost memory and immunity. You can prepare it this way:
- ¼ cup of honey
- 1 teaspoon of powdered ginger
- 1 teaspoon of powdered cinnamon
- 1 teaspoon of powdered ginseng
Mix it and you can use it for up to 2-3 months as long as is stored in a suitable condition.
Mushrooms have a large number of nutrients, antioxidants, and vitamins, you can boost your immunity by preparing mushroom water.
Slice your mushrooms into small pieces and add warm water to them. Leave it for 12 hours and you can use the mixture for up to seven days.
Sunlight and Morning Run
Researchers have found that the best way to boost your immunity is through physical activities and exposure to the sun in the early morning.
Picking your Nose
Always we were told to not pick the nose. I’m sorry to tell, but researchers evaluated the immunity-boosting effects of picking your nose.
We also can mention:
Drinking Cinnamon and Ginger Tea
Drinking Green Juice Mix
Eating Sweet Green Peppers, Oranges, and Apples Before Breakfast
What do you think about that? Share your thoughts and experiences in the comments on Facebook.