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Do you wake up at night? On average, how many hours of sleep do you sleep each day? If you sleep less than 6 hours, then your sleep is not healthy. Psychologists and doctors advise adults to sleep an average of 7-8 hours of sleep a day. However, not everyone respects this. Lack of sleep is one of the main factors in the decline of immunity, the development of diseases, or the development of stress. To be as productive as possible during the day, you need to take care of restful and complete sleep. But do not fall asleep during the night. This thing happens to every human being.
However, the reasons why you fall asleep at night can be different. Someone needs to go to the toilet, drink water, feel hungry, or be sick. But some people say they do not feel any of these, but still fail to get a good night’s sleep. You can sleep at night for no apparent reason. Sometimes you can be scared of dreams or just your day has been busy, and you are tired. But sometimes, the reasons can be inexplicable.
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According to studies, sleep is related to the meridians of energy. Studies based on Chinese medicine, according to which there are several meridians in the body through which energy passes. Traditional Chinese doctors call this energy Chi and associate it with peace and life. It is necessary for cleansing the mind and body. This cleansing of this energy occurs every 2 hours a day. This may be one of the reasons why you fall asleep at the same time of night.
It is not necessary to have a problem not sleeping properly. However, this happens when your day starts to be busier than normal, and when you do not find time to take care of yourself. Many people report that they fall asleep at approximately 21:00 – 23:00. This is the time when everyone starts falling asleep, and your night has just begun.
Thoughts and emotional load are the main causes of sleep deprivation at this hour. In this part of the night, your brain and endocrine system begin to calm down, processing everything that has passed during the day. Hormone production and recollection of events that have happened to you can be disturbing. Try consuming a glass of chamomile tea before bed. This tea will help you have a restful sleep and clear your thoughts.
See also: Wonderful Health Benefits Of Sleeping Naked
If you start waking up at 23:00 – 01:00 AM, you may have trouble calming down. At this hour usually, people have headaches or suffer from migraines. However, not all organisms have the same concerns. Headaches can make you angry. You have to take a deep breath, wash your face, relax a little at the window and lie down again.
01:00 – 03:00 is the period when people who have stomach problems wake up. This is related to the purification cycle of the energy meridian. Something has started to bother you. Maybe you should visit the doctor to see if your stomach, intestines, and liver is functioning properly.
If you wake up between 03:00 AM and 05:00 AM, it is the time when the lungs undergo repair and flood the body with oxygen. You need to be warm enough to accelerate bodily function. It could be caused by sadness and grief. Try some breathing techniques.
05:00 – 07:00 is the period when the large intestine is highly active, breaking down toxins and clearing them out of the body. It may be caused by eating too late or a poor diet.
At what time do you wake up at night? Share your thoughts in the comments on Facebook.
