In this article, we will go through some of the techniques that celebrities use to lose weight and keep their bodies in shape.
14. Channing Tatum – No eggs for breakfast
Eggs have a lot of proteins so Channing Tatum recommends not eating them in the morning as they take a lot of energy to digest. He also spends about three hours exercising at the gym every day.
13. Chris Pratt – Water with lemon at the start of each day
Lemons have a lot of enzymes and vitamins and it is suggested to take them in the morning. Chris Pratt’s experience was an interesting one as he has to work out for 4 hours a day and follow a diet with low-carb and no alcohol.
12. Fergie – No juice, just smoothies.
Fergie has a hard time after giving birth. She had a strict diet that helped her gain her figure back and smoothies were a big help in that process. They energize your body for a long time and are very healthy.
11. Drew Barrymore – Diet of Low-Proteins.
If you eat more proteins than you should, it can lead to kidney malfunction. Drew Barrymore followed a low-protein and healthy diet when she had to lose weight for a movie.
10. Britney Spears – Change the workout every 10 days
Doing the same workout can make your muscles adapt to it and stop growing. Britney works out 3-times a week for 40 minutes each day, alternating her workout regularly.
9. Christina Aguilera – Work out in the morning
If you work out in the evening it can make your muscles grow slowly since it has a nutritional deficiency. Christina achieved this look by going to the gym 5 times a week in the mornings and eating healthy.
8. Jonah Hill – Fewer sports drinks and protein bars.
Protein bars and Sports drinks make you feel energized quickly but also the effect vanishes right away. Jonah Hill now lives a healthy life after losing 88lb by eating healthy and exercising regularly.
7. Zach Galifianakis – Plan what you eat and workout
It is better to plan ahead what you are going to eat in the following days in order to keep a balance. Zach quit alcohol and fast food and started eating healthier and planning his meals to achieve this look.
6. Chris Hemsworth – Intensive training
Consult a physician and if your body is suitable then begin intensive training, like jump rope or kickboxing. You may be in the right way to achieve a look just like This if you are consistent and also eat better.
5. Kelly Osburne – Better workout 15 minutes than nothing
We know that it is difficult to work out several hours a week, but it is better to start with something, better than not to do anything. Kelly suggests not eating junk food and regular workouts.
4. Aishwarya Rai – Consume more fibers
Try eating more fibers and it will help you slow down the assimilation of sugar. Aishwarya herself uses a lot of spicy food, eats mostly fish, rice, and fruits.
3. Adele – Fast food can be healthy
When you do not have time to prepare a meal, try alternating your fast food, like adding fresh fruits to cereal. Adele suggests regular exercise and not eating rich in carbs and sugar foods.
2. Janet Jackson – Gymnastics in the bedroom.
Try staining and relaxing your muscles while in bed. It will boost metabolism. Janet does not recommend heavy diets but regular exercise
Renee’ Zellweger – No low-fat foods.
Anything that claims to be 100% sugar-free usually is very slowly processed from our body. Renne used a low-carb diet to lose weight. Her food portions were small and she did a lot of sports, like swimming and cycling.
Which suggestion did you find more useful? Did you ever try one of these? Share your thoughts with us in the comments section on Facebook.